When walking on snow and ice, keep an eye out for black ice and ice hidden under patches of snow and be ready for a fall. When walking on the ice, think like click here to investigate a penguin: keep your center of gravity over your front leg. BRITAIN’S MOD/ROYAL NAVY/NICKY W / EPA The biggest tip: take your hands out of your pockets. Use your arms for balance. And if you do fall, as hard as it might be, try to relax and not land on one outstretched arm. Walk like a penguin on ice: Walk slow, feet shoulder distance apart and take small waddle steps. That keeps your center of gravity over your front leg. More from Dr. John Torres: 6 Things to Know About Sudden Heart Attacks Wear good boots Canadian researchers recently found that 90 percent of winter boots failed a walking on ice test. The boots that earned the highest marks for being slip-resistant have special outsole materials designed to provide better traction. You can check how your winter boots fared at Rate My Treads.
For the original version including any supplementary images or video, visit http://www.nbcnews.com/health/health-news/frostbite-or-frostnip-5-ways-stay-safe-when-it-s-n696621?cid=public-rss_20161219
Shreves reported last year that 54 percent of its management team was eligible to retire at that time, including the directors of customer relations, water resources, gas systems and electric systems, chief financial officer and chief analytics officer. Two more directors will be eligible to retire in four years. http://theyony58wti.journalwebdir.com/useful-guidance-on-solutions-of-medical Out of the 435-person workforce, 36 percent were eligible for early retirement in 2015. The number grew to 54 percent in 2025. GUC employees can begin applying to the second iLead program in January, Shreves said. The class will be expanded to 20-25 individuals. Along with the iLead graduates, the board recognized four employees with the wastewater treatment plant for receiving the North Carolina American Water Works Association &North Carolina Water Environment Association’s Wastewater Treatment Plant Operations and Maintenance Excellence http://traininginterviewpreparationbandonseaviewcom8614.bandonseaview.com/2016/12/15/some-simple-answers-on-prudent-products-in-medical-student/ Award. Plant supervisor Jason Manning was joined by wastewater treatment plant employees Chris Hill, Bryan Bland and JoEllen Gay in accepting the award. Contact Ginger Livingston at email@example.com or 252-329-9570.
For the original version including any supplementary images or video, visit http://www.reflector.com/News/2016/12/16/GUC-honors-first-iLead-graduates.html