Nutritional supplements contribute to adequate intake of vitamins, minerals and other beneficial compounds such as antioxidants, resveratrol and other phytonutrients to keep your cells healthy. In addition to multivitamins, other top supplements that are considered beneficial for healthy aging include: Omega-3 fatty acids such as fish oil that help to balance inflammation and support joints, as well as cardiac and cognitive function A multistrain probiotic to support healthy gut bacteria, leading to improved digestion and strengthened immunity Co-enzyme Q10, an antioxidant beneficial for cellular repair and increased energy. Healthy aging is not just exclusive for the older generations. Now, people across all generations are making long-term lifestyle changes to feel good from the inside out. Different age groups, however, have different needs. The 30s: Whether focused on getting that next promotion or raising a family or both, many people in their 30s find the demands of daily life require all hours of the day. find out this hereNutritional supplements, especially probiotics and those that boost energy and immunity, provide support for their fast-paced lifestyles. The 40s: People in their 40s know that smart decisions today pay off later. In what is the peak career decade for many, 40-somethings want to stay sharp to make the most of each day, but have developed an appreciation for simplicity. For them, supplementation often includes fish oil and plant-based proteins.
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